You don’t have to manage this alone.
If you are in immediate danger, call Emergency first. Lifeline is open 24 hours, from anywhere in Australia.
Choose your state for the local mental health line
If you can
Stay with someone you trust, or ask them to stay with you. In remote country, 000 can still reach the Flying Doctor.
If you are not sure, stay on 000 or 13 11 14.
If you are unsafe at home
1800RESPECT is for domestic, family and sexual violence. It is not the first mental health line — use 000 if you are in immediate danger.
In business hours, local support can also help. After hours use the numbers above.